Course curriculum

    1. Course Outline

    2. Introduction

    1. Emotional Freedom Introduction

    2. Lesson 1 What Is Emotional Detox

    3. Lesson 2 What are emotions

    4. Lesson 3 Energy In Motion

    5. Lesson 4 Every Emotion Has A Purpose

    1. Lesson 1 The Aura

    2. Lesson 2 The Meridian System

    3. Lesson 3a The Chakra System

    4. Lesson 3b The Chakra System New End

    5. Lesson 3c Chakra Exercise

    1. Lesson 1 Bodywork Exercises

    2. Lesson 2 Rediscovering The Inner Child

    3. Lesson 3 Physical Detox and Alkaline Diet

    1. Lesson 1: The Physical & Emotional Benefits of Breathing Meditations

    2. Lesson 2: Breathwork Technique - to release shame & trauma

    3. Lesson 3: Emotion Freedom -Brain Healthy Breathing Exercises

    1. Lesson 1: Understanding Active Meditation

    2. Lesson 2: Osho Kundalini Dynamic Meditation

    3. Lesson 3a: Osho Kundalini Meditation- Stage 1 - Shake & Vibrate

    4. Lesson 3b: Osho Kundalini Meditation- Stage 2 - Dancing

    5. Lesson 3c: Osho Kundalini Meditation - Stage 3 -Stillness

    6. Lesson 3d: Osho Kundalini Meditation - Stage 4 -Be Still

    7. Lesson 4 - 1 Hour Kundalini Meditation Practice

    8. Lesson 5- Step by Step Kundalini Meditation Practice

About this course

  • £49.97
  • 27 lessons
  • 3 hours of video content