Course curriculum

  1. 1

    • Course Outline

    • Introduction
  2. 2

    • Emotional Freedom Introduction

    • Lesson 1 What Is Emotional Detox

    • Lesson 2 What are emotions

    • Lesson 3 Energy In Motion

    • Lesson 4 Every Emotion Has A Purpose
  3. 3

    • Lesson 1 The Aura

    • Lesson 2 The Meridian System

    • Lesson 3a The Chakra System

    • Lesson 3b The Chakra System New End

    • Lesson 3c Chakra Exercise
  4. 4

    • Lesson 1 Bodywork Exercises

    • Lesson 2 Rediscovering The Inner Child

    • Lesson 3 Physical Detox and Alkaline Diet
  5. 5

    • Lesson 1: The Physical & Emotional Benefits of Breathing Meditations

    • Lesson 2: Breathwork Technique - to release shame & trauma

    • Lesson 3: Emotion Freedom -Brain Healthy Breathing Exercises
  6. 6

    • Lesson 1: Understanding Active Meditation

    • Lesson 2: Osho Kundalini Dynamic Meditation

    • Lesson 3a: Osho Kundalini Meditation- Stage 1 - Shake & Vibrate

    • Lesson 3b: Osho Kundalini Meditation- Stage 2 - Dancing

    • Lesson 3c: Osho Kundalini Meditation - Stage 3 -Stillness

    • Lesson 3d: Osho Kundalini Meditation - Stage 4 -Be Still

    • Lesson 4 - 1 Hour Kundalini Meditation Practice

    • Lesson 5- Step by Step Kundalini Meditation Practice
  7. 7

    • Conclusions and further development